Join us for an exclusive yoga workshop led by Alana of Earthed Wisdom at Turned Wood Cafe, in the stunning Shrewsbury Flaxmill Maltings.
Alana is a Yoga Teacher and Ayurvedic Consultant. Her treatments are based in natural remedies and ancient knowledge. She's passionate about reminding you of your wisdom and connecting you to a more intuitive lifestyle.
Come together over a herbal tea and restorative Matcha/Turmeric lattes and join Alana for a joyful and energising yoga practice. Expect playful movement paired with breathwork and restorative postures. This will be a varied flow with a few fun challenges sprinkled in and a lovely long relaxation to help you wind down mid-week. Leave feeling nourished and motivated for the rest of your week.
The yoga practice will offer variations for all bodies and abilities, but do let us know if you have any particular injuries or concerns. Please bring a yoga mat, and a journal & pen. You're also welcome to bring a cushion and blanket to aid your relaxation.
Date: 17th April
Time: 17:00-19:00
Location: Turned Wood Cafe, Shrewsbury Flaxmill Maltings
£25 a ticket, bookable below:
