Join us for an exclusive yoga workshop led by Alana of Earthed Wisdom, followed by a VIP seasonal brunch at Turned Wood Cafe, in the stunning Shrewsbury Flaxmill Maltings.
Alana is a Yoga Teacher and Ayurvedic Consultant, working with people who feel out of balance or out of touch with themselves. She guides people to connect back to their inner wisdom and make sustainable choices towards healing, using natural remedies.
Join Alana for a gentle morning yoga flow designed to wake up the body and mind, with a focus on embracing the change in season. Continuing the theme of embracing the season, Turned Wood Cafe will be serving up a bespoke vegetarian and plant-based continental-style brunch after the yoga session, with plenty of fresh flavours, that will leave you revitalised and ready for the weekend ahead.
The yoga practice will offer variations for all bodies and abilities, but do let us know if you have any particular injuries or concerns. Please bring a yoga mat, and a journal & pen. You're also welcome to bring a cushion and blanket to aid your relaxation.
Date: Saturday 16th March
Time: 08:00-10:00
Location: Turned Wood Cafe, Shrewsbury Flaxmill Maltings
£45 a ticket, bookable below
Due to the cost of living crisis we are offering two tickets as a ‘pay what you can afford’, these are first come first served, please contact Turned Wood Cafe directly to purchase these (no questions asked).
hello@coffeewithsoul.co.uk
